Fenugreek, vendhayam in Tamil and also called methi, is one of the notable spices; their dried leaves are used as a flavor to food; their seed is also used in batters, traditional dishes; it is rich in proteins, vitamins such as A and C, and also iron, magnesium, and also dietary fibers. It is also consumed for health issues. Ramcare Fenugreek Powder helps to reduce fever, cures constipation, liver disorders, helps to relieve menstrual pain, and also helps to reduce the risk of diabetes.
Reference: The Siddha Pharmacopoeia of India
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