The crop barnyard millet is highly cultivated in hilly areas, primarily in Uttarakhand, and India is one of the world’s largest cultivators. The plant is also grown in Asian countries such as China, Japan, and Korea. All conditions are suitable for growing barnyard millet. This millet is called kuthiraivali in Tamil,udalu in Telugu, Sanwa rice in Hindi,oddalu in Kannada, Kavadapullu in Malayalam, and Shyama in Bengali.
Barnyard millet contains good amounts of carbohydrates, proteins, dietary fibers, vitamins, and also minerals such as,magnesium, iron, zinc.
They assist in maintaining healthy blood cells, bone and muscle tissue, and improve immunity, they also stabilize blood sugar levels, making them a perfect balanced food for diabetics.
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