Nutmeg contains compounds like myristicin and safrole, which are believed to have mild sedative properties that can help calm the nervous system, reduce anxiety, and induce a more restful sleep. A pinch of nutmeg in warm milk is a time-honored remedy for insomnia and restlessness
8%
JATHIKAI POWDER 25gm
Nutmeg powder, derived from the seed of the Myristica fragrans tree, is far more than just a fragrant spice for culinary delights; it boasts a rich history of medicinal use in various traditional systems, including Ayurveda. One of its most well-known benefits is its potential to promote relaxation and improve sleep quality
₹60.00
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